Training: Donnerstag 19:30 – 20:45 Uhr
Ort: Turnhalle und Sportplatz Heitenried
Leitung: Adrian Schneuwly
Tel: 079 614 67 69
Zielgruppe sind alle Männer, welche auch noch ab 50+ etwas für die Fitness- und Gesundheit machen wollen.
Wir bieten 75 Min, in welchen wir uns in den Grundelementen wie Kraft, Orientierung, Rhythmisierung, Differenzierung und Gleichgewicht bewegen, aber auch Spiel und Spass haben ihren Platz.
Daneben wird die Geselligkeit mit regelmässigen Spezialprogrammen gepflegt.
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